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Reduce Stress Ideas

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30 Days to Taming Your Stress
By Deborah Smith Pegues / Harvest House Publishers

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are:

extending grace, mercy, and respect to others

telling the truth and striving to do the right thing

accepting yourself and being able to laugh at yourself

deleting stress related words from your vocabulary

reciting Scripture affirmations daily

62589: Having a Mary Heart in a Martha World

Having a Mary Heart in a Martha World
By Joanna Weaver / Random House, Inc

The life of a woman today isn't really all that different from that of Mary and Martha in the New Testament. Like Mary, you long to sit at the Lord's feet...but the daily demands of a busy world just won't leave you alone. Like Martha, you love Jesus and really want to serve him...yet you struggle with weariness, resentment, and feelings of inadequacy.

Then comes Jesus, right into the midst of your busy Mary/Martha life---and he extends the same invitation he issued long ago to the two sisters of Bethany. Tenderly he invites you to choose "the better part"---a joyful life of "living-room" intimacy with him that flows naturally into "kitchen service" for him.

How can you make that choice? Now updated with a new 12 week companion Bible study, Weaver shows how all of us---Marys and Marthas alike---can draw closer to our Lord, deepening our devotion, strengthening our service, and doing both with less stress and greater joy.

49869: Living Above Worry and Stress: Women of Faith Bible Studies

Living Above Worry and Stress: Women of Faith Bible Studies
By Thomas Nelson

Take a little time to explore your Bible, and find some practical guidelines for laying aside fears, worries, and even stress. You really can discover a place for peace. 12 weeks of Bible study search the Scripture for God's answers. Down to earth illustrations give you chances to relate and laugh. A trinket a gift will remind you of each week's message, and there are dozens of thoughtful insights fromMarilyn Meberg, Luci Swindoll, Barbara Johnson, Shelia Walsh, Thelma Wells, Patsy Clairmont and Nicole Johnson. A leaders guide is included.

Stress: Peace Amid Pressure
By David Powlison / Resources For Changing Lives

In Stress: Peace amid Pressure David Powlison invites you to look at Psalm 131 to learn how to quiet your soul in the midst of external pressures. Psalm 131 is about learning composure through a relationship with Jesus Christ. His presence in our lives is the only thing strong enough to overpower stress. Learn to say with the psalmist, "Surely I have composed and quieted my soul."

446326: Too Blessed for This Mess: The Frazzled Female&quot;s Guide to Overcoming Stress

Too Blessed for This Mess: The Frazzled Female's Guide to Overcoming Stress
By Cindi Wood / B & H Publishing Group

Join Wood, that funny "frazzled female," in a Bible-based study for women that will lift you into a calming, empowering relationship with your Creator. Learn how to deal with stress in your job, home, family, and friendships in a way that puts God in control and you in his loving rest and peace! Hardcover.

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W.W.J.D. * * * * F.R.O.G.
In Memory of Esther T. Robertson