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Getting Fit in 2010: Books & DVDs

New Year Store > Get Fit

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Power PraiseMoves &#153 DVD
By Laurette Willis / Harvest House Publishers

If you're ready to take your PraiseMoves™ workout to a new level Power PraiseMoves™ DVD is for you. This 40-minute power workout along with a longer 50-minute workout is specifically designed to add a new dimension of flexibility, weight loss and stress reduction while nurturing your prayer life and Scripture knowledge!

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751327: Give God a Year, Change Your Life Forever: Improve Every Area of Your Life

Give God a Year, Change Your Life Forever: Improve Every Area of Your Life
By Carole Lewis / Regal

Offer God a year of your life, and you'll be changed forever! Cheering you on as you seek to improve inside and out, Lewis offers supportive step-by-step guidance to help you experience weight loss, grow spiritually, and enhance your outlook. Her warm invitation will inspire you to dream big---and surrender the result to God. 192 pages, hardcover from Regal.

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811798: Walk the Walk: 1 & 2 Mile Workouts, DVD

Walk the Walk: 1 & 2 Mile Workouts, DVD
By Leslie Sansone / Gaiam Americas

Start your day with a prayer and a mile---or two---and keep your body and soul fit for life! Personal trainer Leslie Sansone guides you through two in-home walking workouts designed to condition your heart, strengthen your muscles, boost your metabolism, and lift your spirit as well as your feet. Revitalize and energize---inside and out! Approx. 45 minutes.

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The Secret to Flat Abs DVD
By Stott Pilates

Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mid-body connection from the inside out. Moira Merrithew will take you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core! This DVD features moderately-paced workout for beginners and provides fresh ideas for fitness instructors. Covers 37 exercises. Approx. 120 minutes.

DVD Extras:

Bonus workout - try the next level

Customize your routine

27 bonus exercise clips

Workout with music only

Preview other video titles

Check out Stott equipment

Learn about instructor training

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751570: Bod 4 God: The Four Keys to Weight Loss

Bod 4 God: The Four Keys to Weight Loss
By Steve Reynolds / Regal

Take the Anti-Fat Pastor's 12-week challenge and unlock the door to health and fitness! Offering four effective keys to weight loss, Reynolds shows you how to motivate yourself for change, manage your lifestyle habits, build a circle of support, and honor God with your body. Includes tips on church weight-loss competitions and team-driven fitness campaigns. 224 pages, hardcover from Regal.

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513977: Dance It Off!; Prevention Fitness Systems, DVD

Dance It Off!; Prevention Fitness Systems, DVD
By Jennifer Gerlardi / Gaiam Americas

Dance your way to your best body ever with this high-energy workout. Developed by Prevention Magazine's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles - hip-hop, latin, jazz, and ballet - you'll blast fat and firm your body without even realizing that you're exercising. Approx. 52 minutes

Bonus Segments:

Health-Boosting Smoothie

5 Moves for Great Abs

Rev Up Your Energy

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956198: The 10-Minute Total Body Breakthrough

The 10-Minute Total Body Breakthrough
By Sean Foy, M.A. / Workman Publishing

Put your body through an incredibly efficient workout-in only ten minutes a day! Based on interval training, you'll do 4 minutes of high-energy aerobic training, 3 minutes of resistance exercise, 23 minutes of core-strengthening exercises, and 1 minute of stretching and deep breathing. Exercise tips are integrated with information on healthy eating, encouragement, motivation, portion sizing, fitness tests, and photographs of models performing the exercises, along with written information instructions.

There are even three different levels of daily instructions for those who like to find a plan and STICK to it; each day includes Move, Fuel, Renew, and Connect sections, along with room for a quick journal note, and a quote at the bottom. Assessments and profiles of real people who lost weight will keep you on track. Finally, create your own plan using the divided full-color flip-chart in the back (organized by 1, 2, 3, & 4 minute exercises). 290 pages, hidden-spiral lay-flay binding.

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Billy's Bootcamp Boxed Set
By Billy Blanks / Gaiam Americas

Billy Blank, founder of TAEBO, guarantees results in seven days with his 3 new fat-burning workouts on DVD. The first DVD, Basic Training Bootcamp lays the foundation with a 55-minute workout. Ultimate Bootcamp ties the cardio, upper body, lower body, and abs into one 55-minute mega workout session that'll drive you to peak performance. AB Bootcamp is a 35-minute session aimed at attacking your belly fat and giving you the slimmed down midsection you've always dreamed of! Combine these three DVD workouts with the all-new resistance BILLY BANDS and his 7-day low-carb eating plan and you're well on your way to a healthier weight and body.

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81047: Walking the Walk: Getting Fit with Faith--Book and DVD

Walking the Walk: Getting Fit with Faith--Book and DVD
By Leslie Sansone / Faith Words

Worship while you walk! Join leading exercise guru Sansone as she guides you along paths of faith, fitness, and fun. Implement her 30-day program and you'll build stamina, burn calories, reflect on Scripture, and reaffirm your spiritual commitment to a healthy lifestyle. Walk-At-Home DVD included!

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Sweating in the Spirit DVD
By Donna Richardson / Provident Music Distribution

Don your leotards, push back the furniture, and get ready for a 3-in-1 spirited workout! Fitness expert Donna Richardson guides you step-by-step through gospel aerobics, strength and Pilates training, and stretching. And live performances by Kirk Franklin and Yolanda Adams make it all joy! Warning---this could cause you to lose weight and feel great! Approx. 55 minutes.

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More Fitness Books & DVDs >>

W.W.J.D. * * * * F.R.O.G.
In Memory of Esther T. Robertson